Foods High in Iron
Vegetables
  • Spinach
  • Beet greens
  • Dandelion greens
  • Sweet potatoes
  • Peas
  • Broccoli
  • String beans
  • Collards
  • Kale
  • Chard
Breads & Cereals
  • White bread (enriched)
  • Whole wheat bread
  • Enriched macaroni
  • Wheat products
  • Bran cereals
  • Corn meal
  • Oat cereal
  • Cream of Wheat
  • Rye bread
  • Enriched rice
Seafood
  • Shrimp
  • Dried Cod
  • Mackerel
  • Sardines
  • Oysters
  • Haddock
  • Clams
  • Scallops
  • Tuna
Fruits
  • Prunes
  • Watermelon
  • Dried apricots
  • Dried peaches
  • Strawberries
  • Prune juice
  • Raisins
  • Dates
  • Figs
Meat
  • Liver
  • Liverwurst
  • Beef
  • Lamb
  • Ham
  • Turkey
  • Chicken
  • Veal
  • Pork
  • Dried beef
  • Tongue
  • Heart
  • Kidney
  • Brains
Other Foods
  • Eggs (any style)
  • Dried peas
  • Dried beans
  • Instant breakfast
  • Corn syrup
  • Maple syrup
  • Lentils
  • Molasses

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